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How much cash back are people actually getting from their credit cards? Who charges the most money to their card, boomers or Gen Z? Does having a credit card mean you’re more likely to have good credit compared to someone who doesn’t?

These questions, and many more, are what we set out to answer in our study on cash-back credit card users*.

We surveyed a total of 1,205 people—802 who use cash-back credit cards to pay for most expenses and 403 who primarily use a debit card, cash, or money app (such as Venmo). By analyzing and comparing the two groups, we were able to learn more about how preferred payment methods can affect spending and budgeting habits.

Read on for the 18 most interesting findings from our research.

Notes: Percentages are rounded to the nearest whole number, so some data sets may not add up to 100%.

*We focused on cash-back rewards because they are the most popular type of credit card perk.

    1. $50 was the median amount people made in cash-back rewards in a month.

Our study found that $50 was the median amount people earned in cash-back rewards in a month.

But certain age groups may be more savvy about racking up their rewards than others.

The median cash-back amount by generation was:

•  Boomers: $20

•  Gen X: $40

•  Millennials: $50

•  Gen Z: $59.50

Because boomers are likely to have higher earnings and more savings than the other age groups, they may be less concerned about maxing out their cash-back rewards. And Gen Z respondents, who may have smaller salaries and bank accounts, might have learned to be savvy with their cash-back rewards card out of financial necessity.

    2. Three-quarters of cash-back credit card users save up their rewards over time.

75% of all cash-back credit card users prefer to save their rewards versus cashing them out every month.

Respondents may have long-term goals in mind for their cash-back credit card. By accruing the cash they can use it for a larger purchase.

    3. A majority of cash-back credit card users have “Very Good” or “Excellent” credit.

Our study found that a majority (58%) of cash-back credit card users have “very good” or “excellent” credit (meaning a score of 740 or above).

In fact, people who use a cash-back credit card are more than twice as likely to have “excellent” credit (a score of 800-850) compared to those who used a debit card, cash, or money-transfer app to make most of their purchases (23% vs. 9%).

Debit, cash, and money app users were five times more likely to have “poor” credit (a score of 579 or below) than cash-back rewards cardholders (15% vs. 3%).

Breaking down the data by age we discovered:

•  71% of boomers who use cash-back credit cards have “very good” or “excellent” credit.

•  55% of Gen Xers who use cash-back credit cards have “very good” or “excellent” credit.

•  53% of millennials who use cash-back credit cards have “very good” or “excellent” credit.

•  48% of Gen Zers who use cash-back credit cards have “very good” or “excellent” credit.

Older credit card users may have better credit because they’ve had more time to build their credit history.

    4. The amount of money spent by cash-back credit card users in a month was 67% greater than the amount spent by debit, cash, and money app users.

The difference is significant: Our study found that the money cash-back credit card users spent in a month was 67% more than the amount of money that debit, cash, and money app users spent.

The median spending amount for:

•  Cash-back credit card users was $1,000.

•  Debit card, cash, and money app users was $600.

Cash-back credit cardholders may feel incentivized to spend money since they know they’ll earn rewards on their purchases. Credit cards also allow for greater financial flexibility compared to debit cards.

Consider this: If the group who primarily uses a debit card, cash, or money app were to use a 2% cash-back credit card, they could potentially earn an extra $144 in a year (2% x $600/month x12 months = $144). If they were to use a 3% cash-back credit card, they would potentially pocket over $200 in a year, just in rewards (3% x $600/month x 12 months = $216).

    5. Gen Zers are the most conservative credit card spenders compared to other age groups.

Surprisingly, Gen Zers are the most frugal credit card spenders compared to all other age groups.

The median spending amount for Gen Z cash-back credit card holders was half that of Gen Xers and millennials.

Cash-back cards spending by generation:

•  Boomers: $700

•  Gen X: $1,000

•  Millennials: $1,000

•  Gen Z: $500

Gen Xers and millennials spent the most ($1,000), which could be because these groups are more likely to have growing families and more expenses. Gen Zers spent $500; contributing factors could be lower credit limits, financial support from their parents, and fewer financial obligations.

    6. More than half of respondents use their card to pay for mortgage, rent, and/or utilities.

More than half of people who regularly use a cash-back credit card (57%) used it to pay for their mortgage, rent, and/or utilities in March 2022. With living expenses on the rise, and the potential to earn considerable points, it makes sense that people would put these bills on their cash-back card.

There are some gender and age differences. We discovered that 65% of men used their cash-back card to pay for mortgage, rent, and/or utilities, compared to 47% of women. Millennials and Gen Zers were the age groups most likely to put these expenses on their credit card, and Boomers were the least likely.

Percentage of cash-back credit card users who paid for mortgage, rent, and/or utilities with their card:

•  Boomers: 41%

•  Gen X: 49%

•  Millennials: 64%

•  Gen Z: 62%

    7. More than one in 10 respondents spent over $500 on gas in March alone.

According to our study, 12% of cash-back credit card users spent over $500 on gas in the month of March. That means the amount of money these respondents spent on gas was more than the average monthly car payment for a used vehicle ($488).

Method of payment didn’t affect how much respondents spent on gas overall. We found that 10% of debit card, cash, and money app users spent over $500 on gas. The big difference: These consumers were not able to earn cash back on their petrol purchases the way cash-back credit card users were.

    8. Debit card, cash, and money app users may have a harder time saving compared to credit card users.

Over the course of a month, we found that:

•  33% of debit card, cash, and money app users were not able to put any money into savings.

•  15% of cash-back credit card users were not able to put anything into savings.

This means debit card, cash, and money app users are more than twice as likely to be unable to contribute to their savings compared to cash-back credit card users.

Looking at respondents who put at least $100 into savings in a month, we discovered that 72% of cash-back credit card users were able to do so, compared to 52% of debit card, cash, and money app users.

    9. Millennials may be the best savers of all the age groups.

Based on the results of our survey, millennials were the star savers. The median amount they put into savings monthly was $300.

Gen X and Gen Z save $250 and $287 monthly, respectively.

Boomers had the lowest median monthly savings amount at $100. One possible reason: Since they likely have some savings built up, they may not need to contribute as much to their nest egg as the younger generations.

    10. People in relationships were able to save three times as much as single people.

Being in a relationship may lead to fiscal stability. According to our survey, respondents who were married or living with a partner were able to save three times as much as those who were single, widowed, or divorced.

The monthly median savings amount for people who are:

•  Married or living with a partner was $300.

•  Single, widowed, or divorced was $100.

Those who are married or living with a partner had a median monthly spending amount of $1,000—meaning they save $0.30 for every $1 they spend. Those who are single, widowed, or divorced had a monthly median spending amount of $800, so they save about $0.13 for every $1 they spend.

    11. Men are twice as likely to spoil their pets compared to women.

Dogs really are man’s best friend: Men are more than twice as likely as women to spend a significant sum on their pets.

Overall, 9% of all cash-back credit card users spent over $500 on their pet in a month.

Breaking down the numbers, we found that:

•  12% of men spent over $500 on their pets in a month.

•  6% of women spent over $500 on their pets in a month.

Money can’t buy love, but it can buy toys and treats.

    12. More than one in 10 people spent over $500 on restaurants in a month.

Our survey found that 14% of cash-back credit card users spent over $500 on restaurants and bars. More specifically, 17% of men spent over $500 in a month versus 10% of women.

Millennials are most likely to spend a lot of money on restaurants and bars. This age group had nine times the percentage of respondents who spent over $500 compared to boomers.

Respondents who spent over $500 on restaurants in a month by generation:

•  Boomers – 2%

•  Gen X – 12%

•  Millennials – 18%

•  Gen Z – 13%

Debit card, cash, and money app users were not far behind—12% of these consumers spent over $500 on restaurants in a month. If they used a rotating rewards card that offered 5% back on dining instead, they would potentially earn $25 in rewards in a month, or $300 a year!

    13. Gen Z spent the most on clothes and shoes.

According to our survey, 20% of Gen Zers spent over $500 in a month on outfits and shoes.

To put it into perspective, here’s the percentage of cash-back credit card users in different age groups who spent over $500 on clothing and shoes in a month:

•  Boomers: 4%

•  Gen X: 10%

•  Millennials:18%

•  Gen Z: 20%

Boomers are the most frugal when it comes to new clothes. More than one-third spent $0 on clothing and shoes in a month.

Percentage of cash-back credit card users who spent nothing on clothing and shoes in a month:

•  Boomers: 35%

•  Gen X: 22%

•  Millennials: 16%

•  Gen Z: 11%

    14. Gas was the most regretted purchase for all respondents, regardless of payment method.

When asked what purchase respondents regretted most, gas rose to the top, regardless of payment method.

Here are a few other notable answers we received for most regrettable purchase:

•  A puppy my son said he would take care of and didn’t

•  A plane ticket and then forgetting what day the flight was

•  A ticket to a bad movie

•  I got scammed trying to buy an NFT

•  Crypto futures

•  A book shelf that fell apart two days after I put it together

•  A $1,000 pair of shoes

•  The wrong kind of ice cream

•  A gym membership I didn’t use

    15. Groceries and food purchases bring people the most joy.

When we asked cash-back credit card users what purchase brought them the most joy, we expected answers like vacations or special clothing. Instead, food and groceries were the most common responses.

We also discovered that people were happiest with purchases that involved a family member or pet, as illustrated by these responses:

•  Birthday present for my mom

•  Dinner with the wife for date night

•  My dog getting her tooth/mouth fixed as she wasn’t in pain any longer

•  A new bike for my daughter

•  Dog’s birthday gifts

•  My wedding dress

•  Gifts for my grandchildren

•  Catnip and wet food

•  Lunch for my dad on his birthday

•  A video game that me and my daughter play

•  Taking care of my dog at the emergency vet because her life was saved

•  Anniversary vacation with my wife

•  My heart surgery

    16. Men are more than twice as likely to spend over $500 on entertainment compared to women.

In one month, 15% of men who use cash-back credit cards spent over $500 on entertainment* compared to just 6% of women.

Of those men:

•  21% used a rotating-reward cash-back credit card.

•  11% used a flat-rate cash-back credit card.

That means men who have a rotating rewards cash-back card are almost twice as likely to spend over $500 on entertainment compared to men who use a flat-rate cash-back credit card.

*”Entertainment” was defined as “sports, concerts, etc.”

    17. Millennials were the biggest travelers, but Gen Z isn’t far behind.

Traveling can be an amazing experience, and being able to do so now is a sign that life is returning to normal. So who is going places? Looking at travel expenditures by age group, we found millennials to be the biggest travelers, with Gen Z right behind them.

Percentage of cash-back card users who spent over $500 on travel in a month:

•  Boomers: 5%

•  Gen X: 15%

•  Millennials: 21%

•  Gen Z: 18%

These numbers may speak to a greater travel trend, which predicts that Gen Z will overtake millennials in travel spending this year. According to Travel Pulse, 72% of Gen Zers are planning to splurge on a vacation in 2022, while 68% or millennials plan to do the same.

    18. Men are more likely to spend a lot of money on home decor compared to women.

In our study, we found that 16% of all men who have cash-back credit cards spent over $500 on home-related expenses (furniture, decor, repairs), compared to 10% of women.

Of these men, 13% were single, divorced, or widowed, and 16% were married. Looking at the women who spent over $500 using their cash-back rewards card, 10% were married and lived with their partner, and 9% were single, divorced, or widowed.

The Takeaway

Our survey found that payment method, gender, and age can all affect a person’s spending and savings. For instance, men tend to spend more on their pets and home furnishings than women. Gen Zers accrue the most credit card rewards; boomers the least. And the majority of cash-back credit card users have “very good” or “excellent” credit scores.

In addition, cash-back credit card users are more likely to be able to put money into savings compared to people who use a debit card, cash, or money app to pay for most of their purchases. Perhaps the money they get in rewards goes into their nest egg.

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¹See Rewards Details at SoFi.com/card/rewards.

New and existing Checking and Savings members who have not previously enrolled in direct deposit with SoFi are eligible to earn a cash bonus when they set up direct deposits of at least $1,000 over a consecutive 25-day period. Cash bonus will be based on the total amount of direct deposit. The Program will be available through 12/31/23. Full terms at sofi.com/banking. SoFi Checking and Savings is offered through SoFi Bank, N.A. Member FDIC.

SoFi members with direct deposit can earn up to 4.00% annual percentage yield (APY) interest on Savings account balances (including Vaults) and up to 1.20% APY on Checking account balances. There is no minimum direct deposit amount required to qualify for these rates. Members without direct deposit will earn 1.20% APY on all account balances in Checking and Savings (including Vaults). Interest rates are variable and subject to change at any time. These rates are current as of 3/17/2023. Additional information can be found at https://www.sofi.com/legal/banking-rate-sheet

Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.


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To be or not to be: Hamlet’s existential question may well be applied to the question of should I get a credit card. While stories of snowballing debt can scare people away, credit cards can be valuable financial tools when used responsibly.

Before you apply, however, you should consider the reasons why to get a credit card and understand the ins and outs of using one. Read on for a rundown of when you should get a credit card, and when you might reconsider.

What Is a Credit Card?

A credit card is a payment mechanism that can substitute for cash or a check. The credit card itself — a thin piece of plastic or metal that may be presented in physical form or saved on your phone — is usually an unsecured line of credit.

Your credit card will have a credit limit, which represents the maximum amount of money you can borrow. The average credit limit is around $30,000, but limits vary depending on credit history and credit score.

Your card will also come with an interest rate, which is the amount of interest you’ll pay on any balance remaining at the end of each billing cycle. Interest rates can range from 0% and up; a good APR for a credit card will depend on your specifics, such as your credit card, but in general, the lower the better.

Credit cards also may have rewards programs, such as travel rewards, cash back, access to events or programs and more. There may also be benefits included with a card like purchase protection and insurance offerings.

Recommended: Does Applying For a Credit Card Hurt Your Credit Score

When to Consider Getting a Credit Card

Should I apply for a credit card? The answer to this depends on a few factors. For one, you’ll want to make sure you’re getting a credit card for the right reasons. Potentially valid reasons for why to get a credit card may include:

You want to build credit. A credit card can be a great way to build your credit history. By using a credit card and then paying off the balance on time and in full each month, you practice good credit habits and help improve your credit score. A strong credit score can potentially aid you in getting approved for car loans, mortgages, apartment rentals, and more.

You’re making a large purchase. Whether it’s a laptop for school or furniture for your apartment, putting a purchase on a credit card can provide purchase protection. This includes potentially being able to get your money back if the product isn’t as expected or services aren’t rendered. Additionally, some credit cards may offer promotional deals on APR, which could allow you to spread out your payments on your big purchase without paying interest.

You want more protection for your money. While fraudulent charges can still occur on a credit card, there are more protections in place to help protect your credit and identity with a credit card as opposed to cash or a debit card. Many major credit card companies even offer zero liability protection, which means you aren’t liable for any fraudulent charges made on your card in the event of theft or fraud.

You’re planning a trip. A credit card can be a good “just in case” tool to have in your wallet if you’re traveling. Some people like using a credit card for trip planning and expenses. Credit cards also may offer travel perks, such as checked baggage at no cost, or insurance protection, depending on the card.

Recommended: What is a Charge Card

Things to Know Before Getting Your First Credit Card

A credit card can make you feel like you have financial freedom. But with freedom comes responsibility. Here are some tips to keep in mind before you get your first credit card:

Pay your bills on time. Your payment history is a large part of your overall credit score. Setting up autopay as soon as you get your card can ensure that you never accidentally miss a payment.

Understand your credit utilization ratio. Your credit utilization ratio is the amount of money you owe on your cards compared to how much money is available for you to borrow. The lower your credit utilization ratio, the better. Even if you can’t pay your balance in full, paying as much of the balance as you can is helpful in keeping your credit utilization ratio low.

Check your statement every month. Be aware of how much you’re spending on the card. Check your statements and flag any charge that seems unfamiliar. This could be a sign of fraudulent activity.

Create financial habits that stick. Some people like to use their card for automated payments each month on a standard bill, like a cell phone bill. Others like to use their card for specific purchases, like gas or groceries. There are many “right” ways to do credit cards, so it’s helpful to figure out what works for you before you start swiping.

Stay within your means. Some people are tempted to spend when they have a credit card. Make sure to stick within your means and only purchase what you would have been able to cover with cash. It isn’t easy to get credit card debt forgiveness if you take on more debt than you can handle, so you’ll want to avoid that road if possible.

Recommended: When Are Credit Card Payments Due

When Not To Consider Getting a Credit Card

You know yourself best, and you may have a sense opening a credit card may make it too tempting to go overboard. Here are some reasons to not open a credit card:

A partner or friend is pressuring you to do so. If a partner or friend needs access to money and suggests you open a credit card, this could lead to pressure to spend beyond what you can afford.

You’re still working on money management. If you’re still working on money management, sticking to debit cards or buy now, pay later arrangements may help you build up to being able to confidently use a credit card.

You want to buy something you can’t afford. It may be tempting to put a trip or a big purchase on a credit card, but this can potentially cause your finances to spiral out of control. Even if a credit card offers 0% interest, only putting what you can afford to pay off on a credit card is a good rule of thumb.

Pros and Cons of Opening a Credit Card

Weighing the pros and cons of a credit card can help you assess whether or not you should get one.

Pros of Getting a Credit Card	Cons of Getting a Credit Card
Protection against theft and fraud	Temptation to spend beyond your means
Opportunity to build credit when used responsibly	Interest will accrue if you don’t pay off your balance in full
Access to perks and rewards	Potential to harm your credit score
Convenience	Fees may apply

Avoiding Credit Card Traps

As evidenced in the history of credit cards, high interest rates and the ease of spending beyond your means with a credit card can land you in debt. However, you can have a credit card and avoid these traps with these tips in mind:

•   Only spend what you can afford. One way to avoid racking up debt on your credit card is to treat your credit card as you would cash. This means only spending as much as you already have in your pocket, with other budgetary concerns still in mind.

•   Always pay your balance in full. Whenever possible, it’s important to pay your balance in full each month. This can help you from incurring interest, which can easily tip you into a debt cycle and make it more difficult to pay off your credit card balance in subsequent months.

•   Set your bill payments to autopay. You can always set the autopay to the minimum, then manually log in and pay the balance in full. This will ensure you’re always on time with your payments — an important factor in determining your credit score.

•   Check your credit card statement each month. Make sure to look over your statements every month to check for any errors or unexpected charges. This can also help you to notice your spending habits and anywhere you can potentially cut back.

•   Don’t get stuck chasing rewards. Rewards can be a helpful part of how credit cards work, but as you’re learning to use credit, simpler is better. Consider sticking to just one card in the first few years of building credit, and be careful about spending just to snag rewards.

Alternatives to Using a Credit Card

There are alternatives to credit cards, which can still give you some of the benefits that a credit card might offer.

Use Buy Now, Pay Later Loans

Loans that offer fixed payment strategies to pay off a purchase are becoming more popular. Called installment loans, these loans offer funds that cover the amount of a purchase. Many do not charge interest, but late fees may apply for missed payments.

Like credit cards, it can be easy to overspend with a buy now, pay later loan. Additionally, your creditworthiness may get checked each time you use one of these loans to cover a purchase, which could negatively impact your credit score if it’s a hard inquiry.

Become an Authorized User

As an authorized user, your name is added to someone else’s credit card account, such as that of a parent. In some cases, you may get your own card and be able to make purchases. But in other cases, the person may add you to the card without giving you access. Either way, this can help build your credit history and credit score without the responsibility of having a credit card account under your own name.

Recommended: Tips for Using a Credit Card Responsibly

Consider a Secured Credit Card

A secured credit card can be helpful for people who don’t have a credit history and may not be able to get approved for a traditional credit card. With a secured credit card, you may pay a deposit, such as $500. This then becomes your credit limit. Over time, and with good credit behavior, you may be able to switch your card to a traditional, unsecured card.

FAQ

Should I get a credit card at age 18?

You can get a credit card at age 18, but you don’t have to do so. If your parents or a relative has a good credit history, consider asking to become an authorized user on their account, which can help build your credit. Keep in mind that if you do decide to apply for a credit card at 18, you must either provide proof of income or get a cosigner.

Are there risks of having a credit card?

Risks of having a credit card include spending beyond your means. This, coupled with high interest rates, could lead to debt that is hard to pay down. By learning to use a card responsibly, you can help mitigate these risks.

How do I choose the right credit card?

The right credit card for you depends on multiple factors, including how you plan to use the card, the interest rate offered, and the perks and rewards of the card. But it’s okay to keep things simple for your first credit card and not get too into the weeds comparing rewards and perks. As you build your credit, you can potentially explore additional cards.

How can I get a credit card with no credit history?

If you have no credit history, you can become an authorized user on a relative or trusted friend’s account. Another option is to apply for a secured credit card. With a secured credit card, you’ll put down a deposit that will become your credit limit. You can then use the card to build credit. Over time, you may be able to switch your credit card from a secured credit card to an unsecured credit card as your credit grows.

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¹See Rewards Details at SoFi.com/card/rewards.

Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.

Disclaimer: Many factors affect your credit scores and the interest rates you may receive. SoFi is not a Credit Repair Organization as defined under federal or state law, including the Credit Repair Organizations Act. SoFi does not provide “credit repair” services or advice or assistance regarding “rebuilding” or “improving” your credit record, credit history, or credit rating. For details, see the FTC’s website .

Photo credit: iStock/Georgii Boronin
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