Two pre-med students in scrubs examine a human heart model in class. They are smiling and appear to be engaged in learning.

What Is the Best Pre-Med Major?

You may think biology or chemistry is the best college major if you want to attend medical school, but that’s not necessarily true. Getting into medical school is highly competitive, but you can typically choose any undergraduate major, as long as you meet medical school prerequisites.

The best pre-med major is whichever one aligns with your interests, goals, and aptitudes. It should also be one that won’t stand in the way of earning good grades, as a high GPA will improve your chances of getting accepted to medical school.

Here’s a closer look at the best majors for pre-med students so you can pick the field of study that’s the best fit for you.

Key Points

•  There is no specific best pre-med major; selection should align with a student’s personal interests and aptitudes.

•  Biology and chemistry are frequent choices, though not mandatory for medical school applications.

•  Non-science majors may be able to distinguish themselves from other applicants by offering unique perspectives and skills.

•  Majors in math and humanities have notable success rates in medical school admissions.

•  Academic performance, including GPA and MCAT scores, is essential for a strong medical school application.

What Is the Best Pre-Med Major?

The term pre-med indicates that you plan to apply to medical school after you earn your bachelor’s degree, but it doesn’t require a specific major. Instead, it means taking the necessary medical school prerequisite courses, such as biology and chemistry. Some points to consider:

•  As long as you take the prereq courses, you can major in any field of study, from biology to political science to English. Of course, choosing a major in the sciences could make it easier to fulfill your prerequisite course load. Plus, science courses may equip you with the concepts, vocabulary, and knowledge that could help you do well on the MCAT, the medical school admissions test, and in medical school in the future.

•  If, however, you know you’ll be devoting the rest of your life to the medical field, you may prefer to explore other interests in college, such as the humanities or math. Having a degree in a non-sciences field could also potentially help you stand out among the pool of applicants to medical school, especially if it equips you with a unique perspective or experiences.

💡 Quick Tip: Ready to refinance your student loan? With SoFi’s no-fees-required loans, you could save thousands.

Best Pre-Med Major Based on Matriculation Rate

When considering the best majors for medical school, one statistic you can look at is matriculation rate. This lets you know, of incoming students with various majors, how many enrolled as a student. Here’s how the data breaks down by undergraduate major for 2024-2025, according to the Association of American Medical Colleges (AAMC).

Major Total Applicants Total Matriculants Matriculation Rate
Biological Sciences 30,202 13,420 44.4%
Humanities 1,483 785 52.9%
Math and Statistics 321 170 53.5%
Other 8,726 3,616 41.4%
Physical Sciences 4,088 2,121 51.8%
Social Sciences 4,736 2,040 43%
Specialized Health Sciences 2,390 1,002 41.9%

As you can see, math and humanities majors have the highest matriculation rates into medical school, while “other” and specialized health sciences majors have the lowest. This data doesn’t necessarily mean that these are the best pre-med majors, though.

For one thing, there are a lot fewer humanities and math majors applying to medical school in the first place, which could suggest that those who do apply are highly motivated to study for the MCAT and accept admission.

By contrast, health sciences students have various fields open to them and may choose to go to nursing school or another alternative program rather than enrolling in medical school. The cost of medical school and the length and rigor of the program can mean it’s not for everyone.

For these reasons, you may find that the best major for med school is the one that you find most motivating and satisfying.

Recommended: The Basics of Student Loans

Best Pre-Med Major Based on Graduation Rate

Although the AAMC doesn’t share data on graduation rates by pre-med majors, it does reveal that the four-year graduation rate among all medical school students ranges from 80% to 84.1%. Six years after matriculating into medical school, the average graduation rate is 96.1% for non-dual degree MD students.

It’s worth considering how your choice of a major as a pre-med student will impact your chances of graduating on time. The medical school curriculum is science-based and will require you to understand scientific terms and use them in a sophisticated way in papers, projects, and exams.

If you choose a non-sciences undergraduate major, make sure to get up to speed on scientific concepts and terminology through your prerequisite courses, preparation for the MCAT, and other outside studies and experiences. While some sciences could seem like the best major for pre-med, they aren’t the only possibility.

Recommended: 8 Medical School Loan Forgiveness Programs for Doctors

Best Pre-Med Major Based on GPA and MCAT

Your GPA and MCAT play a major role in your chances of admission to medical school. Choosing a concentration where you can get good grades, may be a top priority when considering good majors for applying to a graduate school pre-med program.

According to AAMC data for academic year 2025-2026, math and statistics majors have the highest average GPA at 3.71. They also score highly on the MCAT, with an average total score of 511.6 (total MCAT scores range from 472 to 528).

Humanities and biological sciences majors follow close behind, with an average GPA of 3.68 and 3.67 respectively. Humanities majors beat out biological sciences majors in terms of MCAT scores, with an average score of 508.8 as compared to 506.3.

As with the other data points in this guide, remember that correlation does not equal causation. In other words, a math or humanities major doesn’t necessarily prepare you to score higher on the MCAT.

Since there are a lot fewer math and humanities applicants to medical school, this group may be more self-selecting and represent some of the most academically strong students. At the same time, this data should reassure you that choosing a non-sciences major won’t necessarily be a roadblock on your journey to medical school.

Major Total MCAT Score GPA
Biological Sciences 506.3 3.67
Humanities 508.8 3.68
Math and Statistics 511.6 3.71
Other 505.3 3.67
Physical Sciences 509.6 3.70
Social Sciences 505.8 3.62
Specialized Health Sciences 504.0 3.66

💡 Quick Tip: Federal parent PLUS loans might be a good candidate for refinancing to a lower rate.

Best Pre-Med Major Based on Number of Applicants

In the 2024 to 2025 school year, 51,946 students applied to medical school, according to the AAMC. Here’s how many of those students majored in the biological sciences, humanities, social sciences, and other majors.

Major Total Applicants Percentage of Total Applicants
Biological Sciences 30,202 58.1%
Humanities 1,483 2.8%
Math and Statistics 321 0.61%
Other 8,726 16.7%
Physical Sciences 4,008 7.7%
Social Sciences 4,736 9.1%
Specialized Health Sciences 2,390 4.6%

As you can see, more than half of applicants to medical school majored in the biological sciences. Majoring in biology can help you meet your prerequisite course load, as well as prepare you for the types of classes you’ll be taking in medical school.

However, majoring in biology isn’t required, and choosing an alternative major could help you stand out among applicants. When choosing a major, whether you’re aiming for a Bachelor of Arts (B.A.). or a Bachelor of Science (B.S.), consider what will best prepare you to meet your future goals, and commit yourself to earning a strong GPA and MCAT score.

Recommended: Private Student Loan Guide

The Takeaway

There is no one best major for med school. While the majority of medical school applicants (58.1%) major in the biological sciences, that’s not required to get into medical school. While you may have to take some science class prerequisites as an undergraduate, your choice of major is entirely up to you.

As the data shows, choosing a non-science major isn’t necessarily an obstacle, as humanities and math majors had some of the highest GPAs and MCAT scores among all medical school applicants.

When choosing your college major, consider your personal interests and aptitudes, and work closely with your advisor to make sure you’re fulfilling all your major and pre-med requirements.

Looking to lower your monthly student loan payment? Refinancing may be one way to do it — by extending your loan term, getting a lower interest rate than what you currently have, or both. (Please note that refinancing federal loans makes them ineligible for federal forgiveness and protections. Also, lengthening your loan term may mean paying more in interest over the life of the loan.) SoFi student loan refinancing offers flexible terms that fit your budget.


With SoFi, refinancing is fast, easy, and all online. We offer competitive fixed and variable rates.

FAQ

What pre-med major has the highest matriculation rate?

The pre-med major that has the highest matriculation rate is math and statistics, with a rate of 53.5%, followed by humanities, with a rate of 52.9%, and physical sciences, with a rate of 51.8%, according to data from the Association of American Medical Colleges (AAMC) for the 2024-2025 academic year.

What major prepares you best for the MCATs?

While there is no “best” major for the MCATs, math and statistics majors have the highest average MCAT scores (511.6) followed by physical sciences (509.6), according to AAMC data for the 2025-2026 academic year. However, a major such as biology can provide a strong foundation for and an understanding of the material tested on the exam.

Do med schools like unique majors?

While majors such as biology and chemistry are common pre-med majors, a unique major may help a candidate stand out among applicants. Unique pre-med majors might include English, psychology, sociology, or philosophy, which could help a pre-med candidate develop skills like critical thinking, communication, and cultural understanding.


Photo credit: iStock/SDI Productions

SoFi Student Loan Refinance
Terms and conditions apply. SoFi Refinance Student Loans are private loans. When you refinance federal loans with a SoFi loan, YOU FORFEIT YOUR ELIGIBILITY FOR ALL FEDERAL LOAN BENEFITS, including all flexible federal repayment and forgiveness options that are or may become available to federal student loan borrowers including, but not limited to: Public Service Loan Forgiveness (PSLF), Income-Based Repayment, Income-Contingent Repayment, extended repayment plans, PAYE or SAVE. Lowest rates reserved for the most creditworthy borrowers.
Learn more at SoFi.com/eligibility. SoFi Refinance Student Loans are originated by SoFi Bank, N.A. Member FDIC. NMLS #696891 (www.nmlsconsumeraccess.org).

SoFi Loan Products
SoFi loans are originated by SoFi Bank, N.A., NMLS #696891 (Member FDIC). For additional product-specific legal and licensing information, see SoFi.com/legal. Equal Housing Lender.


Non affiliation: SoFi isn’t affiliated with any of the companies highlighted in this article.

Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.

External Websites: The information and analysis provided through hyperlinks to third-party websites, while believed to be accurate, cannot be guaranteed by SoFi. Links are provided for informational purposes and should not be viewed as an endorsement.

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A male medical student wearing scrubs, with a stethoscope around his neck, working on a tablet and sitting in front of a laptop.

Making Sense of the Rising Cost of Medical School

The cost of medical school is rising at an alarming rate. According to the Education Data Initiative (EDI), the cost of attending medical school rises by more than $1,500 each year.

Thirty-five years ago, medical students graduated with an average of $32,000 in student loan debt. Now, the average medical school debt for graduates is $216,659 according to EDI, with 70% of students graduating with debt.

The rising cost of medical school, plus the daunting number of years of education and training, is making some prospective medical students ask: Is an M.D. really worth it?

To gain a better understanding of how much medical school actually costs, we’ll take a look at the costs of an M.D., and some ways young doctors can get out of medical school debt faster after graduation.

Key Points

•   High demand, limited spots, increased educational expenses, and reduced state funding for public colleges are some of the factors driving the rising cost of medical school.

•   The average debt for medical school graduates is $216,659, with 70% of students incurring debt.

•   Income-driven repayment plans, making extra payments, and student loan refinancing are options to manage medical school debt.

•   Making payments during residency may help shorten the debt repayment timeline.

•   Despite high costs and debt, a career in medicine can be financially and personally rewarding, which may help justify the investment for some students.

How Much Does Medical School Cost?

The average medical school tuition varies depending on factors like whether the student is attending a public or private university.

The average total cost of in-state tuition for a student at a public university is $161,222. At a private school, the average total cost is $255,497.

But that’s only the cost of tuition, fees, and insurance — there’s also living costs to consider, which is why it’s useful to consider the entire cost of attendance (COA).

Each school publishes the estimated costs of attendance for their program, which typically not only include tuition and fees, but also costs like room and board, college textbooks and supplies, and travel.

Why Is Medical School More Expensive Than Ever?

The rising cost of medical school tuition is part of a larger trend. According to the College Board’s Trends in College Pricing 2025 report, the cost of college tuition and fees at private, nonprofit, four-year institutions in America is 4% higher for the 2025-2026 school year than for the 2024-2025 academic year.

In general, college tuition has increased dramatically in the past 30 years, while wages have grown at a much slower rate. So what’s behind the dramatic uptick in college prices?

One factor is the demand for a college education has dramatically risen over the last three decades. In addition, there is a high demand for getting into medical school and a limited number of spots available.

Another factor is the increasing expenses colleges pay for educating and housing students and for administration and maintenance, among other costs, according to research by the Lumina Foundation, a nonprofit that focuses on higher education.

And finally, there has been a decline in state funding for public colleges. According to a report by the National Education Association, 32 states spent less on public colleges and universities in 2020 than they did in 2008, which works out to an average of almost $1,500 less per student. That means students end up paying more for their education.

How Long Does Paying for Med School Take?

Many medical students apply for financial aid to cover their college price tag, which means they graduate with significant amounts of medical school debt.

How long it takes to pay back the debt depends on the student, the career path they take, and the medical loan repayments they make. However, the relatively low salaries young doctors earn during their residencies don’t typically allow for much opportunity to pay back loans until their first position after residency.

Let’s say, hypothetically, a borrower has federal Direct Loans and that they qualify for the Income-Based Repayment (IBR) plan, which is one of the income-driven repayment (IDR) plans.

In that situation, the monthly repayment would be capped at 10-15% of the borrower’s monthly discretionary income for a period of up to 25 years, after which time on the IBR plan, the remainder of their student loan debt is forgiven.

However, if after residency, the borrower in question gets a position with an income that’s too high to qualify for an IDR plan, they could currently switch to the 10-year Standard Repayment Plan for federal student loans and potentially pay off the loan more quickly.

It’s worth noting that student loan repayment plans will be changing in mid-2026 under President Trump’s big domestic policy bill that was signed into law. While the Standard Repayment Plan will continue to exist, there will be some changes to it. Starting on July 1, 2026, borrowers taking out new loans on this plan will have fixed payments over a term based on their loan amount. Borrowers with loans of less than $25,000 will have 10 years to repay what they owe, while those with loan amounts of $100,000 or more will have 25 years.

Also starting on July 1, 2026, there will only be one other repayment plan for borrowers to choose from: the Repayment Assistance Program (RAP), which is similar to an IDR plan. Payments on this plan may be 1% to 10% of a borrower’s discretionary income for a term of up to 30 years, after which time any remaining balance will be forgiven.

Is It Possible to Shorten the Medical Debt Payment Timeline?

Here are some tips for those medical school students and grads who are able to shorten their repayment timeline, which can lower the amount of student loan interest paid over the life of the loan and help them pay off their student loans faster.

Repaying Loans During Residency

It is possible to start paying down medical school debt in residency. While some students may be tempted to put their loans in student loan forbearance in their residency years, doing so can add quite a bit in accruing interest to the bill.

Instead, consider an income-driven repayment plan to start paying back federal loans with an affordable payment. Another option is to look into medical residency refinance options to compare which method is best for you. Keep in mind, though, that if you choose to refinance your federal student loans, you will no longer be eligible for federal benefits and protections, including income-driven repayment plans, deferment, and student loan forgiveness.

Making Extra Payments

Another tactic to help pay off student loans faster is by creating and sticking to a budget. After getting your first position post-residency, consider committing to living on a relatively tight budget for just a few more years. Putting as much salary toward extra student loan payments as possible could potentially help cut time — and interest payments — off the repayment timeline.

Speeding Up Med School Debt Repayment With Refinancing Student Loans

If you choose to refinance your medical student loans, it may be possible to secure a lower interest rate and/or a lower required monthly payment – depending on the terms you choose, your credit score, and other factors.

A lower interest rate through student loan refinancing could help reduce how much money is paid in interest over the life of the loan. Extending your loan term could mean a lower monthly payment – but keep in mind that you’ll most likely pay more in interest over the life of the loan.

While refinancing may help borrowers save money over the life of the loan, it does mean giving up the benefits that come with federal student loans, like income-driven repayment, deferment, and forbearance.

The Takeaway

The cost of medical school has risen in the past 30 years, and so has the amount of debt med students take on. But a career in medicine can be both lucrative and rewarding, making medical school worth the time, effort, and cost for many students.

Borrowers who are repaying student loans from medical school may consider strategies like income-driven repayment plans, making extra payments, or student loan refinancing to help them tackle their student loan debt.

With SoFi, refinancing is fast, easy, and all online. We offer competitive fixed and variable rates.

FAQ

Why has medical school gotten so expensive?

Medical school has gotten more expensive due to a number of factors, including an increased number of students applying to medical school and limited availability, which allows schools to charge more; the rising expenses colleges and universities pay for educating and housing students; and a decline in funding for state colleges.

What is the average cost of medical school today?

The average total cost of medical school today is $161,222 for an in-state student at a public university, and $255,497 for a student at a private college, according to the Education Data Initiative.

How do people afford medical school?

Many students afford medical school through a combination of sources, including financial aid, scholarships and grants, federal and/or private student loans, and financial help from parents. Some med school students also work part-time or use personal savings to help cover the cost.

SoFi Student Loan Refinance
Terms and conditions apply. SoFi Refinance Student Loans are private loans. When you refinance federal loans with a SoFi loan, YOU FORFEIT YOUR ELIGIBILITY FOR ALL FEDERAL LOAN BENEFITS, including all flexible federal repayment and forgiveness options that are or may become available to federal student loan borrowers including, but not limited to: Public Service Loan Forgiveness (PSLF), Income-Based Repayment, Income-Contingent Repayment, extended repayment plans, PAYE or SAVE. Lowest rates reserved for the most creditworthy borrowers.
Learn more at SoFi.com/eligibility. SoFi Refinance Student Loans are originated by SoFi Bank, N.A. Member FDIC. NMLS #696891 (www.nmlsconsumeraccess.org).

SoFi Loan Products
SoFi loans are originated by SoFi Bank, N.A., NMLS #696891 (Member FDIC). For additional product-specific legal and licensing information, see SoFi.com/legal. Equal Housing Lender.


Non affiliation: SoFi isn’t affiliated with any of the companies highlighted in this article.

Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.

External Websites: The information and analysis provided through hyperlinks to third-party websites, while believed to be accurate, cannot be guaranteed by SoFi. Links are provided for informational purposes and should not be viewed as an endorsement.

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A woman sitting at a table outside with her laptop and a coffee, looking up information on student loan refinancing on her phone.

Can You Refinance Student Loans Without a Degree?

If you’ve dropped out of college but are still carrying student loan debt, you have a number of repayment options, depending on your income and credit profile. Some private lenders (including SoFi) may allow you to refinance your federal student loan, but others will not.

College dropout rates indicate that up to 39% of undergraduates do not complete their degree program, according to the most recent data from EducationData.org. If anyone hopes that not graduating gets them off the hook for paying back a student loan, the answer is a resounding no. Federal and private student loans must be repaid if you drop out of college before earning a degree.

Lenders believe that not having a degree can pose difficulties in getting a high-earning job. College dropouts make an average of 35% less income than bachelor’s degree holders. And some data show that college dropouts are four times as likely to default on their loans compared to graduating counterparts.

Key Points

•   Refinancing student loans without a degree is challenging due to perceived higher risk and lower income potential.

•   Many private lenders require borrowers to have a degree, limiting refinancing options.

•   Federal loan consolidation simplifies payments and may lower monthly amounts by extending the loan term.

•   Income-driven repayment plans adjust monthly payments based on income and family size, offering financial flexibility.

•   The IBR plan provides potential forgiveness of outstanding balance after 20 years of consistent repayment.

Take control of your student loans.
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Can You Refinance Student Loans Without a Degree?

Student loan refinancing allows you to pay off federal student loans with a private one carrying different terms. For some borrowers, this new loan might come with a lower interest rate or lower monthly payment than their existing debt, particularly if they have a strong credit and employment history.

However, many private lenders won’t allow you to refinance student loans if you haven’t graduated. Some lenders require that you have at least an associate degree from a Title IV accredited school in order to be eligible for refinancing.

Title IV schools are eligible to process federal student aid under the Higher Education Act. You can verify whether the institution you attended is a Title IV school on the Federal Student Aid (FSA) website.

Even though some of the most popular lenders require you to have a degree, that doesn’t mean you can’t refinance student loans if you did not graduate. There are some financial institutions that may offer refinancing to borrowers who dropped out.

Federal Student Loan Consolidation Without a Degree

There are other solutions to easing your burden. If you have more than one federal student loan, not having a degree doesn’t stop you from being able to combine them through a Direct Consolidation Loan. Doing so could be beneficial because it allows you to make just one payment every month instead of many, potentially with multiple loan servicers. That can make things simpler for you and make it more likely that you’ll remember to pay your loans on time.

Another reason to consider consolidation is that you could qualify for a lower monthly payment by extending the term of the loan (though you’d pay more interest over the life of the loan). Also, by consolidating, loans that wouldn’t otherwise qualify might become eligible for income-driven repayment plans or the Public Service Loan Forgiveness program.

Should I Consolidate Student Loans?

Consolidation isn’t for everyone, however. As we mentioned above, extending the term of the loan means interest will have more time to stack up. Plus, if you’ve already been making payments under an income-driven repayment plan or toward Public Service Loan Forgiveness, you could lose credit for those payments and have to start over.

You can apply for a Direct Consolidation Loan as soon as you leave school or are enrolled less than half-time. You’d submit an application through the FSA website. If your loans are still in the grace period, you can ask for the consolidation to be delayed so that it’s closer to the end of that period. If you receive the loan, you’ll need to start repaying it 60 days after it’s paid out.

Repayment Options for Federal Student Loans

Borrowers who have dropped out of school may want to consider repaying their loans under an income-driven repayment (IDR) plan. These plans are designed to make loans easier to manage by basing your monthly payments on your discretionary income and family size. Currently, there are three IDR plans, but only one of them — the Income-Based Repayment (IBR) Plan — offers forgiveness on any outstanding balance after 20 years.

You can also apply for forbearance or deferment, temporarily pausing or lowering your payments if you qualify. Keep in mind that forbearance and deferment have financial pros and cons, including the fact that in most cases, interest will accrue during these periods.

Refinancing Your Student Loans

Now or in the future, you may be able to apply for student loan refinancing. You can check your rates with several lenders (using a soft credit check, whenever possible) to compare rates and terms and see what you might prequalify for.

If you decide to complete a full application, the lender may ask for information like your Social Security Number, outstanding loans and repayment history, income, and employment history. They typically complete a credit check to find out your FICO® Score and look for any red flags, like a history of missed payments, student loan default, eviction, or bankruptcy.

Those who don’t initially qualify for refinancing, or get a favorable rate, can try reapplying with a cosigner — someone who guarantees to repay the loan if the primary borrower can’t.

If you feel you need a cosigner, one with strong credit history and a solid income and employment history (among other financial factors) could help you qualify. If you do use a cosigner, remember that if you default, any missed payments on your end may damage their credit.

It’s important to bear in mind with refinancing that, if approved, you would lose out on several options. These include:

•   Access to temporary loan payment relief through approved periods (deferment or forbearance) when you do not have to make payments because of financial hardship, continuing your education, or military service.

•   No interest accumulation on subsidized student loans during periods when payments are deferred.

•   Access to repayment plans based on your income, including one plan, the IBR plan, that offers loan forgiveness once you have been in repayment for 20 years.

Recommended: Refinancing Student Debt With a Cosigner

The Takeaway

Not completing your college degree is far from uncommon. However, it can be frustrating to carry a student loan balance for a degree you don’t have.

Not all lenders offer student loan refinancing to borrowers who don’t have at least an associate degree, but some lenders do (including SoFi). Plus there are other options, such as applying for income-driven repayment and exploring other federal programs to help with loans.

Looking to lower your monthly student loan payment? Refinancing may be one way to do it — by extending your loan term, getting a lower interest rate than what you currently have, or both. (Please note that refinancing federal loans makes them ineligible for federal forgiveness and protections. Also, lengthening your loan term may mean paying more in interest over the life of the loan.) SoFi student loan refinancing offers flexible terms that fit your budget.

With SoFi, refinancing is fast, easy, and all online. We offer competitive fixed and variable rates.

FAQ

Can I get a loan without a degree?

Yes, it’s possible to get student loans without a degree — if you are currently enrolled in school. The federal student loan program offers student loans to qualifying borrowers who are attending eligible institutions. Students may also look into private student loans.

Can you refinance student loans without a job?

Refinancing student loans without a job may be more challenging than if you are able to show a record of stable employment. However, lenders evaluate a variety of factors when making lending decisions including employment history, income, and credit score, among other factors. The lender is trying to evaluate whether you are able to repay the loan. If you are able to show other sources of income — outside of a traditional job — it may be possible to refinance your student loans.

Do you need to graduate to refinance student loans?

In many cases, yes, you do need to graduate before you can refinance student loans. Many private lenders won’t allow you to refinance your student loans if you haven’t graduated. However, there are some lenders that are willing to refinance student loans for borrowers who did not graduate.

SoFi Student Loan Refinance
Terms and conditions apply. SoFi Refinance Student Loans are private loans. When you refinance federal loans with a SoFi loan, YOU FORFEIT YOUR ELIGIBILITY FOR ALL FEDERAL LOAN BENEFITS, including all flexible federal repayment and forgiveness options that are or may become available to federal student loan borrowers including, but not limited to: Public Service Loan Forgiveness (PSLF), Income-Based Repayment, Income-Contingent Repayment, extended repayment plans, PAYE or SAVE. Lowest rates reserved for the most creditworthy borrowers.
Learn more at SoFi.com/eligibility. SoFi Refinance Student Loans are originated by SoFi Bank, N.A. Member FDIC. NMLS #696891 (www.nmlsconsumeraccess.org).

SoFi Loan Products
SoFi loans are originated by SoFi Bank, N.A., NMLS #696891 (Member FDIC). For additional product-specific legal and licensing information, see SoFi.com/legal. Equal Housing Lender.


Non affiliation: SoFi isn’t affiliated with any of the companies highlighted in this article.

Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.

External Websites: The information and analysis provided through hyperlinks to third-party websites, while believed to be accurate, cannot be guaranteed by SoFi. Links are provided for informational purposes and should not be viewed as an endorsement.

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An apple, stack of books, and a diploma resting on a surface with a military-themed background.

What Are Student Loans for Military Dependents?

Military members, veterans, and their families have special opportunities when it comes to funding higher education. Given the high cost of attending college, they’re well worth checking into.

Find out about student loans for military dependents: children, spouses, and sometimes other relatives of active duty service members.

Key Points

•   Military dependents (spouses, children, and sometimes other relatives of service members) have access to specialized financial aid options for higher education.

•   Federal financial aid, including Pell Grants and subsidized student loans, may be available to military dependents.

•   Organizations such as the American Legion, AMVETS, Paralyzed Veterans of America, and Veterans of Foreign Wars offer scholarships and grants specifically for military families.

•   ROTC programs provide no-cost scholarships at over 1,000 colleges in the U.S.

•   Private student loans can help cover educational expenses if federal aid and scholarships are not enough, but they may come with higher interest rates and fewer borrower protections.

What Are Student Loans?

First things first: What are student loans, and how do student loans work?

Student loans are a type of financial product wherein a bank or other lender gives a student up-front money with which to pay for college and other educational expenses. Student loans can be used to cover tuition, textbooks, and even living expenses such as housing. Student loans are available through the government as well as through private lenders, and can be taken out by parents or students themselves.

Student loans, like all forms of debt, come at a cost: Interest accrues from the time the first loan check is disbursed. In the case of Direct Subsidized loans, the U.S. government covers the interest so long as the student is enrolled at least half-time and for the first six months after the student stops attending.

Although student loan interest rates tend to be lower than, say, credit card interest rates, the charges can still rack up over time. This is part of the reason Americans are saddled with a whopping $1.8 trillion in student loan debt.

💡 Quick Tip: You can fund your education with a competitive-rate, no-fees-required private student loan that covers up to 100% of school-certified costs.

Who Is a Military Dependent?

Military dependents are relatives of an active-duty service member, or sometimes a veteran, who can qualify for benefits based on their family member’s service.

Some family members, such as military spouses and children under the age of 21, automatically qualify as dependents. Other family members, such as parents and adult children, may also qualify if they meet certain criteria. Military dependents may receive death benefits, low-cost housing, and other discounts due to their status.

Financial Aid Service Organizations for Military Dependents

Here are some of the financial aid options open to military members and their dependents.

Government-Sponsored Financial Aid

For most students, including military dependents, the government is the first place to turn for financial aid: Along with the opportunity to take out Subsidized Direct Loans, you may be eligible for grants and scholarships thanks to your service or your family member’s. To apply for federal aid, you’ll need to fill out the Free Application for Federal Student Aid (FAFSA®) annually.

For instance, if your parent or guardian died in service in Iraq or Afghanistan after 9/11, you may be eligible for the maximum federal Pell Grant regardless of your family’s income.

If you already have federal student loans, you may also be eligible for military student loan forgiveness, depending on the type of loans you have and what you or your family member’s service history looks like.

Additionally, the Army and Navy Reserve Officers’ Training Corps, or ROTC, offers no-cost scholarships at over 1,000 colleges across the United States. See the official Federal Student Aid website (StudentAid.gov) for full details.

Recommended: I Didn’t Get Enough Financial Aid: Now What?

American Legion

The American Legion offers college funding to the children of veterans who died or became disabled as part of post-9/11 service through their Legacy Scholarship program. The scholarship awards up to $20,000 and can be renewed up to six times.

AMVETS

AMVETS offers scholarships of $4,000 for military dependents, including sons, daughters, and grandchildren of veterans or active-duty personnel, as well as spouses, to help with educational expenses. These scholarships, awarded based on need and academic merit, are designed to bridge financial gaps after other aid is applied.

💡 Quick Tip: It’s a good idea to understand the pros and cons of private student loans and federal student loans before committing to them.

Paralyzed Veterans of America

Paralyzed Veterans of America offers scholarships of up to $2,500 for full-time students and $1,000 for part-time students to its members, their spouses, and their dependent children under 24 years of age. Awardees may apply a second time, but are only eligible to receive the scholarship twice in a lifetime.

Veterans of Foreign Wars

The organization Veterans of Foreign Wars (VFW) also offers student veteran support in a variety of ways, including its Sport Clips Help A Hero Scholarship, which awards qualified applicants up to $5,000 per semester (per family), as well as the Student Veteran Support Grant, which is designed to be used for events and outreach efforts that assist veterans who are currently enrolled in college. The Student Veteran Support Grant can be used for up to $500 per event up to twice per fiscal year for a total of $1,000.

Recommended: Types of Federal Student Loans

Private Student Loans for Military Dependents

Finally, military dependents may also choose to look into private student loans to fund their education.

Private student loans are, as their name suggests, not backed by the government and are instead offered by private banks, credit unions, and lenders. They do come with certain advantages — for example, they generally don’t carry the same lifetime maximums as publicly funded student loans, and you may have more flexibility when it comes to your loan term and repayment schedule.

However, private student loans sometimes carry higher interest rates than federal loans do, and your (or your cosigner’s) credit report will be pulled in order to qualify you — which isn’t the case for loans from the government. Because private loans lack the borrower protections afforded to federal student loans, they are most often considered as a last resort option.

The Takeaway

As a military dependent, you have a lot of options to consider when it comes to financial aid. Be sure to look into scholarships offered by the American Legion, AMVETS, Paralyzed Veterans of America, and the VFW. Military dependents should also apply for a Pell Grant, which doesn’t need to be repaid. And federal subsidized student loans give borrowers a break on some accrued interest.

For some, private student loans offer an attractive combination of accessibility and flexibility. (Keep in mind, though, that private student loans tend not to be eligible for student loan forgiveness and other programs.)

If you’ve exhausted all federal student aid options, no-fee private student loans from SoFi can help you pay for school. The online application process is easy, and you can see rates and terms in just minutes. Repayment plans are flexible, so you can find an option that works for your financial plan and budget.


Cover up to 100% of school-certified costs including tuition, books, supplies, room and board, and transportation with a private student loan from SoFi.

FAQ

Do military dependents get free college?

Not automatically, but there are programs specifically designed to help military members and their dependents pay for college.

Does the military pay spouses’ student loans?

No, the military does not have programs that directly pay off a spouse’s existing student loans. Military loan repayment programs are incentives offered to the service member as part of their enlistment contract, not their spouse.

However, military spouses can take advantage of other benefits and federal programs to manage or potentially forgive their student debt.

Can military dependents get FAFSA?

Yes, military dependents can qualify for federal financial student aid using the FAFSA®, or Free Application for Federal Student Aid. The FAFSA is a good first place to turn when looking for financial aid because it can match you with low-cost, need-based options like Direct Subsidized Loans.


Photo credit: iStock/Liudmila Chernetska

SoFi Private Student Loans
Please borrow responsibly. SoFi Private Student loans are not a substitute for federal loans, grants, and work-study programs. We encourage you to evaluate all your federal student aid options before you consider any private loans, including ours. Read our FAQs.

Terms and conditions apply. SOFI RESERVES THE RIGHT TO MODIFY OR DISCONTINUE PRODUCTS AND BENEFITS AT ANY TIME WITHOUT NOTICE. SoFi Private Student loans are subject to program terms and restrictions, such as completion of a loan application and self-certification form, verification of application information, the student's at least half-time enrollment in a degree program at a SoFi-participating school, and, if applicable, a co-signer. In addition, borrowers must be U.S. citizens or other eligible status, be residing in the U.S., Puerto Rico, U.S. Virgin Islands, or American Samoa, and must meet SoFi’s underwriting requirements, including verification of sufficient income to support your ability to repay. Minimum loan amount is $1,000. See SoFi.com/eligibility for more information. Lowest rates reserved for the most creditworthy borrowers. SoFi reserves the right to modify eligibility criteria at any time. This information is subject to change. This information is current as of 4/22/2025 and is subject to change. SoFi Private Student loans are originated by SoFi Bank, N.A. Member FDIC. NMLS #696891 (www.nmlsconsumeraccess.org).

SoFi Bank, N.A. and its lending products are not endorsed by or directly affiliated with any college or university unless otherwise disclosed.

SoFi Loan Products
SoFi loans are originated by SoFi Bank, N.A., NMLS #696891 (Member FDIC). For additional product-specific legal and licensing information, see SoFi.com/legal. Equal Housing Lender.


Non affiliation: SoFi isn’t affiliated with any of the companies highlighted in this article.

Third-Party Brand Mentions: No brands, products, or companies mentioned are affiliated with SoFi, nor do they endorse or sponsor this article. Third-party trademarks referenced herein are property of their respective owners.

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How Does My Student Loan Balance Compare with Others?

If you’re wondering how your student loan balance compares with what other borrowers owe, here are the facts: The average student debt among borrowers ranges from more than $30,000 to over $50,000, depending on the kind of loans you have. If you are feeling the weight of your debt, you are not alone. There are currently more than 42 million student loan borrowers. And student loan debt totals a whopping $1.65 trillion, according to a November 2025 report from the Federal Reserve.

When you have student loans, it can be natural to think about how it compares to, say, your cousin’s, your friends’, or your coworkers’ debt. Especially when you are feeling stressed about making your payments and paying off what you owe.

Knowledge is power, so read on to learn more about how student loans shape up for other Americans, as well as options for managing your debt. You’ll get through this!

Key Points

•   Average balances: Federal loan borrowers owe $39,075; the total student loan debt, including private loans, may be as high as $42,673 per borrower.

•   Debt by demographics: Borrowers ages 35 to 49 hold 39.6% of student loan debt; women carry 64%; Black grads owe $25,000 more than White grads.

•   By location: DC has the highest average (more than $54,000); North Dakota has the lowest (slightly over $29,000).

•   Repayment reality: Average payoff time is 20 years; 6.24% of loans are in default; few eligible borrowers apply for forgiveness.

•   Managing loans: Federal borrowers can explore income-driven repayment plans, forgiveness, or consolidation; private loan holders may consider refinancing.

What Is the Average Student Loan Balance?

There are different ways to look at the data on average student loan balances. Here, using intel from the Education Data Initiative, you’ll find some important statistics so you can see how your student loan balance may compare to others.

•   The average federal loan debt is $39,075 per borrower.

•   The total average student loan debt, including private loan debt, may be as high as $42,673 per borrower.

•   The average student borrows more than $30,000 towards their bachelor’s degree.

•   90% of borrowers with student loan debt have federal loans.

•   The average graduate student loan debt is $95,104.

•   For those with master’s degrees, the average debt is $69,624; among those with PhDs, the figure is $77,331.

•   As for Parent PLUS loans, the average amount of debt is $31,750 according to the most recent years studied.

Are you curious about how debt aligns with age? Here are additional figures to know.

•   Borrowers ages 35 to 49 owe 39.6% of America’s federal student loan debt balance.

•   29.4% of student loan debt belongs to borrowers ages 25 to 34.

•   Borrowers ages 50 to 61 have the highest average federal student loan debt, totaling $46,556 per person.

•   Federal borrowers under age 24 owe an average of $14,160 in student loan debt.

Gender also plays a role in student loan debt. Approximately 64% of debt belongs to women. The rest is borrowed by men. The data does not reflect nonbinary borrowers.

If you are wondering how race correlates to student loan debt, these figures will shed some light on that angle:

•   Black college graduates owe on average $25,000 more in student debt than White graduates.

•   When checked four years after graduation, Black borrowers had student loan balances 188% higher than those of White borrowers.

•   Asian college graduates are the fastest to repay their debt.

•   Asian borrowers are also the most likely to earn a higher salary to help pay their student loan debt.

Here’s a look at how student loan debt adds up by geographic location:

•   Borrowers in Washington, DC, have the top spot in terms of their average federal student loan balance at $54,561.

•   Borrowers in North Dakota have the lowest average federal student loan debt at $29,115. North Dakotans who take out these loans also have the distinction of living in the only state where borrowers have an average balance under $30,000.

•   The state with the highest percentage of borrowers with student loan debt is Washington, DC (not exactly a state, but still) at 16.2%. Hawaii earns the honor of state with the lowest figure. Only 8.53% of residents have student loan debt.

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Other Student Loan Statistics

As you read these figures, you probably recognize that many other people are dealing with student debt, and considerable amounts of it in many cases. While you are thinking about how your student debt compares to others’, take a look at a few other interesting statistics:

•   The average student borrower takes 20 years to pay off their loan debt.

•   Some professional graduates can take more than 45 years to pay off all of their student debts.

•   At any moment, an average of 6.24% of student loans are in default. As of June 30, 2025, 5.3 million federal student loan borrowers were in default.

•   As of 2025, the amount of student debt that was forgiven was 0.85% of the total student loan debt balance. Only 18.4% of eligible student loan borrowers apply for forgiveness.

Here’s something else to consider. If you’re getting ready to pay back what you owe or are already making your payments, you likely know how much you originally borrowed. But how can you tell what you owe with accumulated interest added on? Keep reading to learn more.

How to Check Your Student Loan Balance

Student loans come in two broad types, federal and private loans. Federal loans are either subsidized or unsubsidized. If it’s the former, then the government has been paying your interest while you’ve been in school. You only become responsible for interest when you’re no longer in college (and after your six-month grace period).

With unsubsidized loans, the interest will accumulate on the amount you borrowed while you’re still in school. You’re responsible for paying that interest from the moment your unsubsidized loan is disbursed.

Federal Student Loans

To find out what you owe in federal loans, you can check your federal student loan balance at StudentAid.gov. It will also show you how much of your loan balance is subsidized versus unsubsidized, along with other types of useful information.

You’ll need to create an account (if you haven’t yet done so) and use your FSA ID to log in and get the information you need.

Private Student Loans

For private student loans, you’ll need to contact the lender that gave you the loans to find out how much you owe. If you borrowed from more than one private lender, you’ll need to contact each one individually.

While federal loans typically come with a six-month grace period, check with each private lender, if applicable, to see if you have a similar grace period with them.

How to Manage Student Loan Debt

Once you know your total balance, then it’s time to figure out some strategic ways to pay back the balance. You want to still be able to enjoy postgrad life while eliminating those student loans.

Federal Repayment Programs

The federal government offers forgiveness programs, and, if relevant to your situation, you may get a portion of your remaining debt forgiven — meaning, you wouldn’t have to pay it back. It’s important to check to see which federal programs currently exist and see if you may qualify.

Some options to consider:

•   While the Standard Repayment Plan is the typical default repayment plan offered by the federal government, there are different federal student loan repayment options currently available that can have longer terms — but you have to request one. If you choose an option with a longer term, this will likely lower your monthly payment, but increase the amount of interest you’ll pay over the life of your loan. You might look into the Graduated and Extended Repayment Plans offered for federal loans. (however, as of July 1, 2026, these two payment plans are being eliminated as part of the big domestic policy bill signed into law in the summer of 2025).

•   A federal Direct Consolidation Loan can allow you to combine federal loans into one payment to simplify your personal finance management, lengthen your repayment term if you choose, and access federal forgiveness programs.

•   There are also currently three income-driven repayment plans for federal student loan balances where payments are capped, based on your income, if you qualify. If you’re on the Income-Based Repayment (IBR) plan and you consistently make payments for a specified number of years, any remaining balance could be forgiven. (One potential downside is that loan amounts forgiven under this program can be taxed as income by your state.)

It’s important to note that student loan repayment plans will be changing on July 1, 2026 under President Trump’s big domestic policy bill that was signed into law, as mentioned above. While the Standard Repayment Plan will continue to exist, there will be some changes to it including the fact that borrowers will have fixed payments over a term based on their loan amount. Besides the standard plans, there will only be one other repayment plan for borrowers to choose from: the Repayment Assistance Program (RAP), which is similar to an IDR plan, with payments based on a borrower’s discretionary income for up to 30 years, after which time any remaining balance is forgiven.

•   Another option you might look into is the Public Service Loan Forgiveness (PSLF) Program where people who work full-time in public service occupations for qualifying employers may be eligible for 100% forgiveness after making 120 on-time, qualifying payments.

Options for Private Student Loan Borrowers

If you have borrowed private student loans, none of the above options are available to you. But don’t feel discouraged, there are still repayment options.

•   You can see what offers you qualify for from other lenders. Depending on such factors as your credit score and loan term, you might be able to get a deal you prefer with a different lender. In other words, you are refinancing private loans with another private loan. (Just keep in mind that when you refinance a loan for an extended term, you typically pay more interest over the life of the loan.)

•   You might check with your employer and see if they offer any student loan repayment assistance. Some employers offer this as a benefit.

•   If you are truly struggling to make your loan payments, you might talk to your lender about what flexibility there may be in terms of your loan’s interest rate and/or repayment term. Meeting with a nonprofit credit counselor who is knowledgeable about student loans can be another helpful step.

Student Loan Refinancing

You’ve just read about private student loans and possibilities for refinancing them. Earlier, you also learned about federal Direct Consolidation student loans. There’s one other option that you may want to consider as you manage your student loans and work to pay them off: student loan refinancing for your federal and private student loans.

In this case, your federal loans are paid off with funds from a new loan secured from a private lender, which hopefully offers a lower interest rate (if you qualify) and a more manageable monthly payment.

Two important points:

•   When you refinance a federal student loan, you forfeit federal benefits and protections, such as forbearance and forgiveness.

•   If you refinance for an extended term, it could mean that you pay more interest over the life of the loan, though your monthly payments may be more manageable for your budget.

If you’re considering this path, it can be wise to use a student loan refinance calculator to see how different options might play out. That can help you get on the best path to being debt-free based on your own particular circumstances.

The Takeaway

Student loans are a fact of life for more than 42 million Americans, and repaying them can be a challenge. As you look at your debt and repayment plan, it can be helpful to see how you compare to others who are also carrying this kind of loan. Average balances are currently $39,075 per borrower (or higher), so you may find that your situation is similar to many of your peers’.

However, just because student debt is common doesn’t mean it’s easy to pay back. So consider your repayment alternatives carefully and find the right fit for your needs. While it takes focus and patience, you can find a path to be done with your student debt.

Looking to lower your monthly student loan payment? Refinancing may be one way to do it — by extending your loan term, getting a lower interest rate than what you currently have, or both. (Please note that refinancing federal loans makes them ineligible for federal forgiveness and protections. Also, lengthening your loan term may mean paying more in interest over the life of the loan.) SoFi student loan refinancing offers flexible terms that fit your budget.


With SoFi, refinancing is fast, easy, and all online. We offer competitive fixed and variable rates.

FAQ

How many people have over $100,000 in student loans?

As of 2024, 3.6 million people have over $100,000 in student loan debt, according to the Federal Student Loan Portfolio from the office of Federal Student Aid (FSA). Over the years, the number of people with large amounts of student debt has grown.

How much is student loan debt compared to other debt?

Student loan debt, which now totals $1.65 trillion, is the second largest type of consumer debt in the U.S. after mortgages, according to a 2025 report from Federal Reserve Bank of New York’s Center for Microeconomic Data. Per borrower, the average federal student loan debt is 1.34 times higher than the average credit card debt per consumer.

What is the average student loan debt for a 30-year-old?

The average student loan debt for 30- to 39 year-olds is $42,014, according to the Education Data Initiative and the Federal Reserve.


SoFi Student Loan Refinance
Terms and conditions apply. SoFi Refinance Student Loans are private loans. When you refinance federal loans with a SoFi loan, YOU FORFEIT YOUR ELIGIBILITY FOR ALL FEDERAL LOAN BENEFITS, including all flexible federal repayment and forgiveness options that are or may become available to federal student loan borrowers including, but not limited to: Public Service Loan Forgiveness (PSLF), Income-Based Repayment, Income-Contingent Repayment, extended repayment plans, PAYE or SAVE. Lowest rates reserved for the most creditworthy borrowers.
Learn more at SoFi.com/eligibility. SoFi Refinance Student Loans are originated by SoFi Bank, N.A. Member FDIC. NMLS #696891 (www.nmlsconsumeraccess.org).

SoFi Loan Products
SoFi loans are originated by SoFi Bank, N.A., NMLS #696891 (Member FDIC). For additional product-specific legal and licensing information, see SoFi.com/legal. Equal Housing Lender.


Non affiliation: SoFi isn’t affiliated with any of the companies highlighted in this article.

Financial Tips & Strategies: The tips provided on this website are of a general nature and do not take into account your specific objectives, financial situation, and needs. You should always consider their appropriateness given your own circumstances.

Tax Information: This article provides general background information only and is not intended to serve as legal or tax advice or as a substitute for legal counsel. You should consult your own attorney and/or tax advisor if you have a question requiring legal or tax advice.

Third-Party Brand Mentions: No brands, products, or companies mentioned are affiliated with SoFi, nor do they endorse or sponsor this article. Third-party trademarks referenced herein are property of their respective owners.

External Websites: The information and analysis provided through hyperlinks to third-party websites, while believed to be accurate, cannot be guaranteed by SoFi. Links are provided for informational purposes and should not be viewed as an endorsement.

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